SKMB Arm Wars 10'

[Kurt Rambis throwback]

Attachment 6677

do I hear any challengers ?

[Kurt Rambis throwback]

lol @ my lower torso being edited out

[Moderator]

I thought maybe you'd misunderstood that this is a public, not pubic, site.

[Sigmund]

Whoosh! Right over my head. What's SKMB arm wars 10'? Do I even want to know? (And really, you don't understand that pictures that show your nether regions are inappropriate and then you lol because Ms. Mod had to think for you and give you some sense of modesty and decorum?)

[Kurt Rambis throwback]

its all g00d
but you might as well delete thread
my lower torso won't stand for this

[fushingfeef]

It's a gun show!

[Kurt Rambis throwback]

I have no sense of modesty and decorum

[Bryan James]

KRT,

I used to pop elastic in off the rack short-sleeved Polo pullovers if I flexed my biceps. Now my upper arms look like your wrist.

I can tell by a decent lat spread and your forearms (for grip) that you do some back work. You are probably overtraining your biceps. Kill your curls to once every 1.5 weeks (and ONLY do them if you need to for personal satisfaction) and amp up the back work. Judging by your small frame you can probably do a lot of pullup/pulldown variations. Go heavy, and get a weightbelt for pullups, add full-range squats (Smith machine is fine) and freeweight deads...and add at least 500 clean calories per day.

And paint that wall behind you with a matte latex eggshell.

Keep up the good work.

[GNTLGNT]

I cain't even bring a pop-gun to this war...

[mojomofo]

Err, does arm fat count?