Quit Smoking... (A Discussion)

[Haunted]

As well as the physical addiction, you have to kick the routine addiction too. When you have a routine of smoking every time you get into the car or every time you drink coffee, etc., the routine can trigger cravings. Try to find ways to change some of your routines also.

This is a VERY, VERY GOOD POINT!

[Haunted]

I haven't had a whole one since I decided to quit. Sometimes I get one halfway smoked before I put it out, but most of the time, I'll light one and take a puff or two and then think about it. And put it out.

I really want one of those e-cig things. I get paid Friday. I'll buy one then.

I found this:

http://www.electroniccigarettereviewsite.net/

[randallFlaggfan1]

I want to quit!....but only the thought of it makes me want to smoke......I think that I am a loser for not trying harder

Sheba- you're not a loser AT ALL!
To be smoke-free is can be a very difficult process. I relapsed twice before I finally kicked the addiction to the curb.
You can DO IT!


("All things serve the Beam")

[Pale Rider]

I finally managed to quit after 25 years! You can do it Sheba

[tower-obsession]

Thanks for the info, Haunted. It's really helpful. I think I'll go with the disposable ones from the smoke shop at first, and then if they don't help, I'll go for a starter kit.

[Stan_Richards_of_Windsor]

I was proud of my mom. Stopped smoking without any help. Just one day, quit. (She still smokes whenever there's a death in the family though).