Nopes. Not you Grrrrrrrrlllll
You will get through it. Sending Vibes for you.
(((Grrl)) I hope you feel better soon. Everyone have a fun, safe, and happy day. I am off to do chores...Ha what''s new!
For eating out, I would often go on-line to the restaurant to get their menus and make my choice ahead of time as I could calculate the points that way and adjust for the rest of the day. The other thing I would do is ask for a take-out box at the same time they brought the food and immediately box up half of it to take home with me so that I (or my partner ) would have it for later. If it's on your plate, you're more likely (or I am!) to eat it but boxed up, you won't be as tempted and you're more likely to have a serving size that's more in line with what you should be eating.
(((Grrl))) hang in there
Good Thursday all!!
Grrl healing vibes being sent your way. Please get some rest and feel well soon.
Today it has been raining. Temps has stay around 14C
I am off from work tomorrow, so I get some time to rest and more time to finish The Wind Through the Keyhole too.
Please take care everyone and be well. Stay safe too.
(((All in need or not)))
*healing vibes to anybody who needs 'em*
It's a bright sunny day and I finally got some sleep! Woo! So I'm busy being productive. I hope everybody has a great day!
If-so-Grrl, you knock that off this minute!! We are all weak, but no one is worthless, including you. Any behavior change comes with setbacks. It is normal and part of the human condition.
You do a tough job though you don't always feel great, you have integrity, and you are trying to improve yourself! How about giving yourself a little credit for that???